Everyday Self-Care and Stress Management
When was the last time your body felt relaxed, laugh genuinely or took time for yourself? In todays fast paced world, juggling with work, family
Affiliated to India Mental Health Alliance
Affiliated with India Mental Health Alliance for building collaborations, strengthening capacities in communities, institutions and practitioners working within the mental health ecosystem
From the desk of Pragmana Foundation
When was the last time your body felt relaxed, laugh genuinely or took time for yourself? In todays fast paced world, juggling with work, family
Life throws a lot at us. Whether it’s managing work deadlines, family needs, social lives or uncertain times in general, life can feel
Writing down your thoughts isn’t just for teenagers with diaries. Journaling has become a proven tool for improving mental health, backed by research and recommended





Pragmana Foundation,
Second floor, 605, Sector-14,
Gurgaon – 122001
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